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  • Writer's pictureAlex

Coaching while walking

Why should you consider it?

Do you like chatting with someone during the walk, or do you stroll alone to clear your mind, relax and de-stress? Walking and talking is one of the best ways to connect with family, friends, co-workers, or neighbors. Walking relaxes and re-energizes the body, giving the muscles a workout that increases blood circulation. It also helps oxygen to reach your brain, calms the mind, enhances mental clarity, and sharpens thinking. Quite often, while waking, we find a solution to the problem. Walking and coaching engage the body in physical exercise, freeing the mind to focus on being in the here and now and preventing over-thinking.

A coaching session outdoors heightens your awareness of your environment, making it physically active, more sensory, and more likely to increase creative thought. It enables you to slow down and ground yourself. This calming effect helps with problem-solving and creative thinking. You can engage in coaching conversations while walking with your coach outdoors in an urban area or a natural environment. Walking and coaching is an opportunity for you to have a holistic experience, engaging your mind and body to unlock your potential in moving you toward your goals.

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