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Beach Town

De-Stress Your Relationship Program

Program Description

The most significant part of stress in our lives comes from our relationships with others. Sometimes we can free ourselves from toxic, stressful relationships. We can leave our partners, change the job or even move to a different city. There are some relationships which difficult to break. Think about the family relationship (with your mother or a teenage child) or when you are stuck in the organization, and there is no chance for an exit.

The De-Stress Your Relationships (DSYR) program combines coaching and training. It gives the understanding of what needs to be changed and the skills to do it. You will train yourself to be centered, grounded, balanced and self-confident. The program creates a lasting change in your self-perception and in your mindset. You will learn to build self-esteem and self-respect to replace insecurity. You change yourself to change your relationship, and it will positively affect the person with whom you have a relationship.

Without a doubt, you can improve your relationship by yourself. The DSYR program is designed to bring the desired improvments much faster. The program will help you regain control, get grounded, and find the energy to move forward. The DSYR program helps to find and keep the powerful internal state of balance. From this state, you can control and move your relationship in the direction which will bring you peace, joy, and happiness.

Discovery Meeting

The program starts with a free Discovery coaching session. In this session, we evaluate the current state of your relationship and clarify the goals you want to achieve. We check how the goals are aligned with your life vision and uncover any self-saboteurs that prevent you from reaching your goals. We discuss the structure and content of the program and adapt it to your personal situation.


After the session, you will have time to decide if you want to participate in the program.

Program Flow

You can start the DSYR program with a one-month trial (and a 50% discount!). After the trial period, you can continue with the program, request a change, or quit it. The DSYR program includes two 60 minutes or three 40 minutes coaching sessions per month, homework (exercises), and an accountability system.

Format: Online or in-person

Price: 160 Euro per month

Contact Sanata Coaching email:

Phone and WhatsApp: 0031624568500


Money-back guarantee

Should you not reach results within 30 days of doing the program, you can get your money back, no question asked.

Young Couple
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