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Walking and Coaching

Program Description

Do you enjoy walking in nature, in a park, or in the city? Do you stroll alone to clear your mind, relax and de-stress, or maybe you like chatting with someone during the walk?


Walking and talking is one of the best ways to connect with family, friends, co-workers, or neighbors. Walking relaxes and re-energizes the body, giving the muscles a workout that increases blood circulation. It also helps oxygen and glucose to reach your brain, calms the mind, enhances mental clarity, and sharpens thinking. Walking outdoors and connecting with nature often allows us to find creative solutions to challenging problems. But in some situations walking alone or chatting with a friend is not enough to solve the problem. Especially when you want to get beneath the surface of problems, understand what holds you back, gain fresh insight, or evolve your perspective. In this case, walking and talking with a coach is a much more productive way to find the solution. Whether your problem is personal or professional, Sanata Coaching will create for you a transformative experience through facilitated walks in the natural outdoors. 


Often, we can overthink when attempting to find solutions to our problems. Walking and coaching engage the body in physical exercise, freeing the mind to focus on being in the here and now. A coaching session outdoors is physically active, less formal, more sensory, and more likely to increase creative thought. Walking outdoors heightens your awareness of your environment and involves using all your senses. It enables you to slow your pace down and ground yourself. This calming effect helps with problem-solving and creative thinking. The physical act of walking helps communicate between you and your coach. 


You can engage in coaching conversations while walking with your coach outdoors in an urban area or a natural environment.

A coulpe and a dog
Couple walking in a park

You can meet with the coach in person or over the phone/video chat for the initial appointments, typically around 30 minutes. This meeting is to learn about you and your goals and create a roadmap for a walking and coaching program.

If you decide to follow on with coaching, you will be enrolled in a coaching program consisting of 2 or 4 weeks of coaching journeys, one-on-one with a personal guide. The program also includes:

Reflective and experiential practices to do in your own time

Mindful walking practice

Coaching exercises 

Accountability and support system

Animals - dogs, cats, horses - are welcome during the walking and coaching sessions.


The Walking and Coaching program is an opportunity for you to have a holistic experience, engaging your mind and body to unlock your potential and move you toward your goals.

Contact Sanata Coaching email:

Phone and WhatsApp: 0031624568500

Money-back guarantee

Should you not reach results within 30 days of doing the program, you can get your money back, no questions asked.

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